Dialectical Behavioral Therapy (DBT), developed by psychologist Marsha M. Linehan in the late 1980s, is a type of psychotherapy that aims to empower individuals with the skills needed to effectively manage their emotions, enhance interpersonal relationships, and navigate distressing situations. By combining elements from multiple therapeutic approaches, DBT provides a comprehensive treatment approach that can…

Dialectical Behavior Therapy (DBT) is a highly effective form of psychotherapy that aims to help individuals develop essential skills to manage their emotions, improve relationships, and cope with distressing situations. Developed by psychologist Marsha M. Linehan, DBT combines cognitive-behavioral therapy techniques with strategies from Eastern mindfulness practices, creating a comprehensive and holistic approach to treatment.…