Light therapy, also known as phototherapy, is a natural and non-invasive technique that has gained popularity in recent years. It involves exposing your body to specific wavelengths of light to treat various health conditions and improve overall well-being. From enhancing mood and sleep patterns to relieving skin disorders and seasonal affective disorders, light therapy has…

Sleep plays a vital role in maintaining our overall well-being. It allows our bodies and minds to rest, recover, and rejuvenate. However, millions of people around the world struggle with various sleep disorders, such as insomnia or restless sleep. If you are one of them, you may find solace in the practice of light therapy.…