Mental health. It’s not just a trendy phrase; it’s the invisible engine driving our thoughts, emotions, and actions. Just like we prioritize physical health with healthy eating and exercise, so too should we nurture our mental well-being. But with so much conflicting information out there, figuring out the “best way” to deal with mental health…

In a world increasingly focused on well-being, mental health awareness has gained significant momentum. Yet, even as conversations become more open, persistent myths and misconceptions continue to cloud our understanding. This article serves as a comprehensive guide, exposing the truth behind five common mental health myths and fostering a deeper understanding of mental wellness. By…