Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, typically starting in late fall or early winter and resolving in the spring or summer. It is also known as seasonal depression or winter blues. SAD is more than just feeling down due to the cold weather; it is a serious…

Anxiety disorders are a common mental health condition that affects numerous individuals worldwide. These disorders can significantly impact a person’s daily life, causing persistent worry, fear, and apprehension. Understanding the different types of anxiety disorders can help individuals recognize their symptoms and seek appropriate treatment. In this article, we will explore the various types of…